Eggchiladas (low fat)
4.5 oz sliced mushrooms
1 10 3/4 oz. Can low-fat mushrooms soup
1 Cup fat free sour cream
1/2 skim milk
1 1/2 - 2 Cup, cooked, diced turkey ham or Vegetable protein meat substitute
Cook the above until hot through out, and set aside.
1/2 cup green onions
1/2 cup of green peppers
Add and cook until eggs are firm but not set -
Eggbeaters, or a mixture of egg whites and a few yolks to = 12 eggs (scrambled)
1/2 Cup water
Divide eggs on to 8-8 inch, fat-free, flour tortillas. Top each with grated cheese. Roll each tortilla. Place 1 cup sauce/meat mixture in the bottom of a 9x13 dish. Line tortilla in dish. Top with remaining of sauce mixture. Bake 20 - 30 min. Can make night before, but may need to bake a little longer if place in oven cool.