Catfish fillets, or other firm white fish 1 1/3 lb.
Nonfat milk 1/3 cup
Cornflakes 1/2 cup
Dry bread crumbs 1/2 cup
Kosher salt 1/4 tsp.
Nonstick spray as needed
Cut fish into pieces 3- to 4-in.-x-1/2-in.; soak in milk.
In food processor finely chop cornflakes, bread crumbs and salt; set aside.
Coat baking sheet with nonstick spray.
Dip fish into crumbs; place on baking sheet. Spray with nonstick cooking spray.
Bake at 425F for 8 to 10 minutes, or until golden and firm.