Focus on the Immediate Benefits (Heart Health)
Helping your family adopt some healthy habits can be challenging. If they seem unwilling at first, try to make changes slowly and add more over time.
hink about the immediate benefits of making healthy choices. If reducing future heart disease risk seems a bit abstract, focus on the good things that can happen right now. You won’t feel so full if you have a smaller portion or skip dessert. Going hiking with your teenager might lead to a wonderful talk that neither of you anticipated. A fruit salad tastes great and looks beautiful. Dancing with your spouse is lots of fun and can give you a great workout.