" One size doesn’t fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box.
For a detailed assessment of your food intake and physical activity level, click on MyPyramid Tracker.
Use the advice “Inside MyPyramid” to help you
* Make smart choices from every food group, * Find your balance between food and physical activity, and * Get the most nutrition out of your calories."
go to www.mypyramid.gov