Fresh Dill Dip
(makes about 1 quart)
2 cups (456 g) plain low-fat yogurt, drained
1 16-ounce (480 g) carton small-curd, low-fat cottage cheese
1/2 cup (32 g) chopped fresh dill
1 tablespoon (15 ml) grated onion
salt (optional) and freshly ground pepper to taste
- In a large bowl, combine yogurt, cottage cheese, dill, and onion. Season with salt (if using) and pepper. Cover and chill until ready to serve.
- Transfer to a serving bowl and serve alongside the arrangement of cruditÃ©s.
Per 2-tablespoon serving: 20 calories (18% calories from fat), 3 g protein, trace total fat (0.2 g saturated fat), 2 g carbohydrates, 0 dietary fiber, 2 mg cholesterol, 68 mg sodium
Diabetic exchanges: FREE