Fresh Spinach Salad with Tangy Citrus Dressing
(makes 4 servings)
1 10-ounce (300 g) package triple-washed baby fresh spinach leaves, rinsed and crisped
4 ounces (120 g) fresh mushroom, cleaned and sliced
2 tablespoons (30 ml) fresh orange juice
1 tablespoon (15 ml) fresh lemon juice
1 tablespoon balsamic vinegar
1/2 teaspoon (2.5 ml) Dijon mustard
1 tablespoon (15 ml) olive oil
- Place he spinach and mushrooms in a large salad bowl.
- In a small bowl, whisk together the ingredients for the dressing. Pour over the spinach and mushrooms. Toss to coat. Serve at once.
Per Serving: 61 calories (50% calories from fat), 3 g protein, 4 g total fat (0.5 g saturated fat), 6 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 74 mg sodium
Diabetic Exchanges: 1 vegetable, 1 fat