Fresh Vegetable Dippers

IMPROVE YOUR HEALTH FORUM Diabetic Recipes
1

Fresh Vegetable Dippers

Number of Servings: 8
Serving Size: 1/2 cup veggies with 1/2 tbsp. sauce

Ingredients:

fresh mushrooms - 8 oz
fresh broccoli - 1 lb
fresh cauliflower - 1 lb
low-calorie margarine - 3 tbsp
garlic powder - 1/8 tsp
seasoned salt - 1/4 tsp
fresh lemon juice - 1 tbsp

  1. Clean and trim vegetables; cut into bite-size pieces. Arrange vegetables on a platter, leaving space in center for sauce.

  2. Combine sauce ingredients in a 6-ounce custard cup or dish; place in center of platter. Cover platter with plastic wrap.

  3. Microwave 8-9 minutes on High until vegetables are tender. Remove plastic wrap. Stir sauce.

  4. Dip veggies into sauce. Dieters may have to dip very lightly. Provide napkins for drippings.

Exchanges Per Serving

1 Vegetable

Nutrition Information

Amount per serving
Calories 34
Calories From Fat 18
Total Fat 2 g
Saturated Fat 0 g
Cholestrol 0 mg
Sodium 122 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars
Protein 1 g

B-man :wink: