Fried Green Tomatoes
Number of Servings: 4
Serving Size: 4 slices
Ingredients:
firm green tomatoes - 4
cornmeal - 1 cup
salt to taste - pinch
pepper to taste - pinch
canola or corn oil - 3 tbsp
1 Wash the tomatoes, remove the stems, and slice each tomato into 4 thick slices. Season the cornmeal with salt and pepper.
2 Heat the oil in a medium skillet until hot. Dip the tomato slices into the cornmeal and fry until brown, turning once, about 3-4 minutes total.
Exchanges Per Serving
2 Starch
2 Monounsaturated Fat
Nutrition Information
Amount per serving
Calories 251
Calories from Fat 102
Total Fat 11 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 17 mg
Total Carbohydrate 33 g
Dietary Fiber 4 g
Sugars 3 g
Protein 4 g
B-man 