Frozen Tofu Cherry Cups
Use these directions as a basic guide and add any fruits and flavorings you like. This mix also makes healthful Popsicles that do not drip.
Number of Servings: 6
Serving Size: 1 cup
Ingredients:
soft tofu, drained - 12 oz
honey - 2 tbsp
almond extract - 1 tsp
almond or pecan cookies, crushed - 2
dark sweet cherries, halved and pitted - 20
cherries with stems for garnish - 6
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In food processor, process tofu, honey, almond flavoring, and half the cookies.
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Fold in cherry halves.
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Spoon into paper-lined muffin cups and sprinkle remaining crumbs.
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Cover and freeze 2 hours or until firm.
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Soften at room temperature 5-8 minutes before serving. Garnish with whole cherries.
Exchanges Per Serving
1 Medium-Fat Meat
1 Starch
Nutrition Information
Amount per serving
Calories 163
Calories From Fat 63
Total Fat 7 g
Saturated Fat 1 g
Cholestrol 0 mg
Sodium 22 mg
Total Carbohydrate 15 g
Dietary Fiber 1 g
Sugars
Protein 10 g
B-man 