Fudge Brownies, Hot (4.5 Pts)

Fudge Brownies, Hot (4.5 Pts)

1 cup flour
3/4 cup sugar
2 teaspoons baking soda
1/4 cup unsweetened cocoa
1/2 teaspoon salt ; optional
1/2 cup skim milk
1 teaspoon vanilla
1/4 cup unsweetened applesauce
3/4 cup brown sugar ; packed
1/4 cup unsweetened cocoa
1 1/4 cups hot water ; from 1 to 1 3/4c

Preheat oven to 350F. Spray 8x8 baking pan with nonstick spray.

In a large bowl mix flour, sugar, baking soda, salt and cocoa. Sift ifneeded. Stir in milk, applesauce and vanilla. Spread in prepared pan. Mixremaining ingredients in a medium size bowl stirring to blend. Pour overbatter and DO NOT stir. Bake for 40 minutes and serve warm scooping saucefrom the bottom.

As it bakes a fudgy sauce forms on the bottom. The thickness of this saucedepends on the amount of water used. 1 cup of water makes a pudding likeconsistency that gets thinner the more water you add. I used 1 1/4 c waterfor a medium thick sauce. Serve with a fat free frozen yogurt spooning sauceover - no one will ever know the fat is missing!

Per serving: 203 Calories; 1g Fat (3% calories from fat); 3g Protein; 49gCarbohydrate; 0mg Cholesterol; 417mg Sodium; 0.5 g fiber

Food Exchanges: 1 Starch/Bread; 1 Fruit; 2 1/2 Other Carbohydrates

sounds good will try this out.

I hope you like them!!