Ginger-Soy Flank Steak

Ginger-Soy Flank Steak
(low fat & low calorie recipe)

2 tablespoons minced fresh ginger
1 tablespoon minced garlic
1 tablespoon red chili flakes
Juice from one lime
1 tablespoon brown sugar
4 tablespoons soy sauce
1 tablespoon sesame seed oil
1 (1 1/2-pound) flank steak*

  • Tenderized round steak may also be substituted in this recipe.

In a small bowl, combine ginger, garlic, chili flakes, lime juice, brown sugar, soy sauce, and sesame seed oil. Pour mixture over flank steak and let marinate for 1 hour.

Either grill, broil, or pan fry flank steak over high heat to medium rare or until the internal temperature reaches desired temperature on your meat thermometer (see below). NOTE: This steak is best cooked rare to medium rare.

  Rare - 120°F
  Medium Rare - 125°F
  Medium - 130°F

Remove from heat and let steak rest 5 minutes before slicing. With a sharp knife, slice steak thinly against (diagonal) the grain. Place on a platter or individual dinner plates.

Makes 6 servings.

Recipe makes 6 servings.

Each Serving Totals - 6.8 Fat Grams, 172.7 calories, 4.4 WW Points

Yumm. Sounds supper good. I’ll deff add this to my cook book and give it a try! :wink:

I hope you enjoy it and Welcome to RSN!

Grilled, thinly sliced flank steak is so tender and flavorful. I use it all the time for salads and sandwiches. Your marinade sounds really good.

I hope you enjoy it!