Glazed London Broil
1 or 2 flank steaks 1 tablespoon [15 g] sugar 2 tablespoons [30 mL] soy sauce 1 teaspoon [5 mL] salt 1 tablespoon [15 mL] salad oil 2 teaspoons [10 mL] powdered meat tenderizer [optional] 2 tablespoons [30 mL] Sherry or vinegar 1 tablespoon [15 mL] honey or corn syrup 1 teaspoon [5 mL] seasoning salt 1 teaspoon [5 mL] garlic powder Preheat barbecue until really hot. Pierce steak[s] with a fork on both sides; transfer into a deep glass dish. Combine sugar, soy sauce, salt, salad oil, meat tenderizer if desired, Sherry or vinegar, honey or corn syrup, seasoning salt and garlic powder; pour over steak[s]. Leave to marinate, turning steak[s] occasionally, for 2 or 3 hours. Grill steak[s] onto hot barbecue rack for 4 minutes per side. Slice into thin diagonal slices against the grain, and serve.