Grilled Corn on the Cob

Grilled Corn on the Cob

fresh corn on the cob (1 ear per person)
pot of salted water
wedges of fresh lime (optional)

  1. Husk the corn and remove all the silks. Brush off any stubborn silks with a soft dry vegetable brush. Grill over medium heat, 4 to 6 inches from the heat source, turning frequently, for 10 to 15 minutes.
  2. When done, dip the hot corn briefly into the salted water. Serve at once, squeezing on the lime (if using).

Per 5-inch cob: 63 calories (11% calories from fat), 2 g protein, 1 g total fat (trace saturated fat), 14 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 11 mg sodium
Exchanges: 1 carbohydrate (1 bread/starch)

Grilled corn has some great flavor, it gets a nice char from the grill.