H20 for Your Health ( Diabetes )
Water is vital to every process and system in your body. It keeps you healthy. When your blood glucoses run high, you’re at risk of getting dehydrated. This happens because your body tries to flush out the extra glucose in your blood through urination. These fluids need to be replaced. If they’re not, you get sick.
Be sure to drink water throughout the day. Here’s an easy trick: Use a measuring cup to check the amount of water that will fit in your favorite drinking glass or water bottle. Then you can easily know how much water you’re drinking each day.
Remember, coffee and tea with caffeine and carbonated sodas are diuretics and can remove water from your system. Drinking plain water is the best way to get the fluid you need.
B-man 