My way is to portion my food. Drink tons of water (4 gallons) a day, and excersize.[/quote]
Four gallons of water a day? Wow! How can anyone drink that much water in one day??? I agree, exercise is important.
Carbohydrates, non starchy, non white play an important roll, as does protein. Lean protein, fruits,whole grains, & non-starchy veggies are a good dietary guide. Also, other treats in moderation.
There is nothing wrong with the occasional ‘splurge’ OR eating others, in moderation.
Thanks for your good tips filled sentences.
I just wanna say one thing more regarding your last sentence; yeah! our body needs fresh water rather than drinks like cold drinks.
Live Well Everybody 