Herb Dip

Herb Dip

(makes 1 1/2 cups)

1 8-ounce (240 g) package fat-free cream cheese
1/4 cup (60 ml 1% fat buttermilk
2 scallions, white part and 2 inches (5 cm) green, finely chopped
2 tablespoons (30 ml) chopped flat-leaf parsley
2 tablespoons (30 ml) chopped fresh dill
2 tablespoons (30 ml) prepared horseradish
1/2 teaspoon (2.5 ml) dried mustard

  1. Place cream cheese and buttermilk in a food processor or blender. Process until well combined.
  2. Transfer mixture to a bowl and stir in remaining ingredients. Chill until ready to serve.

Per serving: 22 calories (5% calories from fat), 3 g protein, trace total fat (0 saturated fat), 2 g carbohydrate, 0 dietary fiber, 2 mg cholesterol, 100 mg sodium
Exchanges: 1 vegetable