Homemade Fish Sticks
1/2 cup dry bread crumbs 1/2 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon lemon-pepper seasoning 1/2 cup all-purpose flour 1 large egg, beaten 3/4 pound cod fillets, cut into 1-inch strips Butter-flavored cooking spray Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere. Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once. Yield: 2 servings.