Homemade Sour Cream

Homemade Sour Cream

Try this instead of sour cream on beans, vegetables, fruit, and tortillas.
2 tablespoons skim milk
1 tablespoon lemon juice
1 cup low fat cottage cheese

  1. Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.

Serve with Tropical Fruit Compote (see any recipe that uses sour cream).

Yield: 8 servings–Serving size: 2 1/2 tablespoons

Each serving provides:

Calories: 27
Total fat: Less than 1 g
Saturated fat: Less than 1 g
Cholesterol: 2 mg
Sodium: 117 mg
Calcium: 24 mg
Iron: Less than 1 mg