Is that fish too delicate to toss on the grill or too dense for chowder? I found this guide in a magazine. Hope it will help someone.
DELICATE FISH: Sole or Flounder
~ Poach, Steam, Pan-fry, Broil, Bake
SLIGHTLY FIRM: Black Cod, Striped black sea Bass, Tilapia, Catfish.
~ Poach, Steam, Pan-fry, Broil, Bake, Grill, Soup/Chowder.
FIRM: Mahi-Mahi, Halibut, Salmon.
~ Poach, Steam, Pan-fry, Broil, Bake, Grill, Soup/Chowder.
DENSE: Pan-fry, Broil, Bake, Grill