Individual Italian-Style Meat Loaves
Makes 4 servings
1 1/2 cups quick-cooking brown rice
1 1/2 cups water
3/4 tsp. dried Italian seasoning
1/4 tsp. salt
1 beaten egg white
1/4 cup fine dry bread crumbs
1/4 cup green onions, finely chopped
1/8 tsp. garlic powder
Pepper to taste
12 oz. extra-lean ground beef
1/4 cup pizza sauce
1/4 cup shredded mozzarella cheese
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In the bottom dish of the Meals in Minutes™ Family-Size Microsteamer, combine uncooked rice, water, 1/4 tsp. Italian seasoning and the salt. In a separate bowl, combine egg white, bread crumbs, onions, remaining Italian seasoning, garlic powder and pepper. Add meat; mix well.
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Form mixture into 4 small loaves (3 1/2 x 2-inch); arrange loaves around edge of the colander insert of the Microsteamer. Place the colander in the dish. Cover and microwave on High 10-12 minutes, until meat is no longer pink, rearranging loaves once. Spoon pizza sauce over meat; sprinkle with cheese. Let stand, covered, 2 minutes.
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To serve, transfer loaves to dinner plates. Stir rice and serve with meat.
Source: Tupperware