Jamaican-Style Jerk Chicken Whites
Comments: Serve over boiled rice, along with green peas.
1/2 cup [125 mL] calorie-wise peppercorn ranch dressing 1 teaspon [5 mL] allspice 1 teaspoon [5 mL] hot pepper sauce 1/4 teaspoon [1 mL] curry powder 1/4 teaspoon [1 mL] garlic powder 2 green onions, chopped 4 chicken whites Into a shallow glass dish, mix together all ingredients except chicken whites; reserve 2 tablespoons [30 mL] mixture for basting. Add chicken whites to remaining marinade; turn to coat. Leave to marinate, refrigerated, for at least 30 minutes. Preheat oven broiler. Arrange chicken whites onto the rack of a roasting pan. Broil chicken whites for 3 to 4 minutes on each side or until done, basting chicken whites with reserved marinade when turning.