JELL-O® Fruit and Cookie Dream
Makes: 6 servings
1 pkg. (4-serving size) JELL-O Brand Strawberry Flavor Sugar Free Low Calorie Gelatin
2 containers (6 oz. each) nonfat strawberry yogurt (1-1/2 cups total)
3/4 cup thawed COOL WHIP LITE Whipped Topping
3 cups mixed berries
6 OREO Chocolate Sandwich Cookies, chopped
MIX dry gelatin mix and yogurt in medium bowl until well blended.
STIR in whipped topping.
SPOON layers of yogurt mixture, berries and cookie pieces alternately into each of 6 dessert dishes. Store leftover dessert in refrigerator.
Creative Leftovers
Use whatever cut-up fruit you have on hand. Try melon, pineapple, peaches or any of your favorite fruit.
Substitute
Prepare as directed, using strawberry low-fat yogurt, COOL WHIP LITE Whipped Topping and Reduced Fat OREO Chocolate Sandwich Cookies.
Nutrition Bonus:
Enjoy this delightful dessert which provides 1/2 cup of fruit per serving and contains vitamin C from the berries.
Diet Exchange:
1-1/2 Starch,1/2 Fat
Nutrition (per serving)
Calories 150
Total fat 4g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 150mg
Carbohydrate 24g
Dietary fiber 3g
Sugars 14g
Protein 4g
Vitamin A 0%DV
Vitamin C 35%DV
Calcium 8%DV
Iron 4%DV