This is a flavorgasm recipe…perfect served with Island Rice!!!
JERK-STYLE CHICKEN
1 tsp Lime Rind, grated
¼ C Fresh Lime Juice
1 Tbsp Ground Allspice
1 Tbsp Brown Sugar
1-2 Tbsp Jalapeno Pepper, finely chopped
2 Tbsp Olive Oil
1 tsp Salt
1 tsp Black Pepper
1 tsp Thyme
1 tsp Cinnamon
½ tsp Nutmeg
3 cloves Garlic, chopped
¾ C Onion, chopped
6 Chicken Breasts, skinless and boneless
Combine first 12 ingredients in a blender; process until well blended. Pour mixture into a large heavy-duty zip-top plastic bag; add onion and chicken. Seal bag; marinate in refrigerator 1 to 2 hours, turning bag occasionally.
Prepare grill.
Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray. Grill chicken, covered, 5 minutes on each side or until done. Garnish with parsley and lime slices, if desired.
Makes 6 Servings.
Calories-169; Fat-5.4g; Protein-26.1g; Carb-2.6g; Fibre-0.8g; Chol-84mg; Iron-1.3mg; Sodium-287mg; Calcium-25mg.