YIELD: 8-10 servings
3lb (1kg) BONELESS PORK SHOULDER BLADE ROAST well trimmed
1 cup barbecue sauce
1 tsp EACH cumin, oregano
2 tsp chili powder
1 Tbsp Worcestershire sauce
2 Tbsp cider vinegar
1 Tbsp molasses
1 onion, sliced
Place roast in a roasting pan. Combine remaining ingredients; spread over and around roast. Cover and roast in a 325ºF (160ºC) oven for 3-1/2 hours.
Remove roast to a cutting board. With 2 forks, pull meat into shreds, discarding any fat. Transfer shredded pork to a casserole dish. Pour cooking liquid into a measuring cup and remove any fat. Pour degreased liquid over pork. Cover and bake another 45 minutes.
To serve, layer onto Kaiser rolls and top with cole slaw if desired.
Nutritional Information
LEAN PULLED PORK
Per 1 person serving
Energy 190 Cal
Fat 7 g
Saturated 2.5 g
Monounsaturated 3 g
Polyunsatruated 1 g
Cholesterol 65 mg
Sodium 300 mg
Carbohydrate 7 g
Fibre 2 g
Protein 22 g