Let’s Get Physical!
It doesn’t take a lot of effort to become physically active. All you need is a minimum of 30 minutes of moderate-level physical activity on most days of the week. Don’t think that you need to spend a lot of time at the gym, either. There are plenty of different ways to get your daily dose of exercise. Try these activities:
Playing volleyball for 45 to 60 minutes
Playing touch football for 45 minutes
Walking two miles in 30 minutes (one mile in 15 minutes)
Running one and a half miles in 15 minutes (one mile in 10 minutes)
Shooting baskets for 30 minutes
Playing a game of basketball for 15 to 20 minutes
Dancing (fast) for 30 minutes
Performing water aerobics for 30 minutes
Swimming laps for 20 minutes
Jumping rope for 15 minutes
No matter which activity you choose, you’ll be helping your heart. Make your health a priority â€” and set aside 30 minutes every day for exercise!