Mac 'n Cheese (5 Pts)
2 1/2 cups 1% low-fat milk
1/4 cup all-purpose flour
1/2 teaspoon dry mustard
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
1 1/2 cups cheddar cheese ; lowfat shredded
2 ounces nonfat cream cheese
3 tablespoon parmesan cheese
6 ounces macaroni ; cooked
1/4 cup bread crumbs
1 tablespoon parmesan cheese
In a medium saucepan, combine the milk and flour until smooth. Cook overmedium - high heat until mixture is bubbly and thickened, about 7 or 8minutes.
Stir in dry mustard, salt, paprika, pepper, all cheeses, and onions.Continue to cooik utnil cheeses are completely melted.
Combine cheese sauce with cooked macaroni. Transfer to a large casseroledish that has been sprayed with non-stick spray.
Mix bread crumbs and parmesan cheese. Sprinkle over macaroni. Bake at350 degrees, uncovered for 30 minutes. Serve immediately.
Per serving: 194 Calories (kcal); 4g Total Fat; (17% calories from fat); 13gProtein; 26g Carbohydrate; 10mg Cholesterol; 417mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0Fat; 0 Other Carbohydrates