Make It a Lifelong Habit (Heart Health)
Physical activity can be your solution to feeling tired, bored, and out of shape. With more physical activity you may also feel less stressed. Change your habits by adding activity to your daily routine. Remember, any kind of movement burns calories. The more you move, the better. Check out some of these simple strategies to get you started today:
Make it a family thing: Work out with your family, friends, or neighbors. Teaming up with a partner keeps you both motivated.
Make it a religious thing: Start a physical activity group at your church.
Make it a work thing: Keep a pair of walking shoes at your job. Get together with a coworker and use part of your lunchtime or breaks to be active. Challenge each other to better health.