Maple Glazed Sweet Potatoes
Ingredients:
1 cup frozen Granny Smith apple juice concentrate, thawed
2 teaspoons cornstarch
2 teaspoons Equal for Recipes
or 7 packets Equal? sweetener
1 teaspoon margarine
1 teaspoon maple extract
1 teaspoon vanilla
2 pounds sweet potatoes, peeled, cut into 1-inch slices, cooked, warm
Equal sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
In a small saucepan, heat apple juice concentrate, cornstarch, and Equal? to boiling; boil, stirring constantly, until thickened. Remove from heat; stir in margarine, maple extract, and vanilla.
Pour glaze over potatoes in serving bowl and toss gently.
Yield: Makes 8 servings.
Nutritional Information:
Each serving provides:
calories 189
Protein 2 g
Total Carbohydrates 44 g
Total Fat 1 g
Cholesterol 0 mg
Sodium 26 mg
Food Exchanges: 2 bread, 1 fruit
21% calorie reduction from traditional recipe
B-man 