Maple Mustard Salmon
Tip: Prepare more salmon than you need for dinner, then toss the flaked leftovers into a green salad for lunch the next day.
12 oz salmon filets, preferably wild Alaskan salmon
2 tbsp dark brown sugar
2 tbsp pure maple syrup
1 tbsp coarse ground mustard or Dijon mustard
Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
Place salmon pieces, skin-side down, on the prepared pan. Combine brown sugar, maple syrup and mustard. Spread evenly over the salmon.
Broil the salmon 5 inches from the heat source until it is opaque in
the center, 10 to 12 minutes.
19 g total fat (4 g sat)
100 mg cholesterol
27 g carbohydrate
34 g protein
0 g fiber
150 mg sodium