Maple Stuffed Sweet Potatoes
Makes 8 Servings
Ingredients
Eight 4-ounce sweet potatoes
6 tablespoons plain nonfat yogurt
2 tablespoons reduced-calorie pancake syrup (60 calories per fluid ounce)
2 tablespoons orange juice
1 tablespoon Dijon mustard
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
Preheat oven to 375 F. Bake potatoes 50-60 minutes, or until easily pierced
with a fork. Remove from oven and cool slightly. Slice potatoes in half lengthwise.
Scoop out pulp, leaving a 1/2"-thick shell. Place shells in 13 x 9" baking pan and
transfer pulp to a food processor or blender. Add remaining ingredients to food
processor; process until smooth. Spoon mixture evenly into shells. Return to oven
and bake 5-10 minutes longer, until heated.
POINTS: 3
SELECTIONS: 1 Bread, 15 Optional Calories
PER SERVING: 136 Calories, 2 g Protein, 0 g Fat, 31 g Carbohydrate,
88 mg Sodium, 0 mg Cholesterol