[b]Mashed Potato Taste-alike w/o the calories
Here’s a terrific substitute for mashed potatoes, which everyone loves and, of course, are absolute diet-busters. Instead of potatoes, steam some cauliflower; either fresh or frozen-it makes no difference. Once it’s soft, mash it with a little liquid butter substitute. (I Can’t Believe It’s Not Butter! tastes terrific and has no bad trans-fatty acids.) Mix in a little Land O’Lakes nonfat half-and-half substitute, which also tastes good and is healthy. Salt and pepper to taste, and you’ve got something that quite honestly can compete any day with the real thing.