New Orleans Energy Muffins!

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New Orleans Energy Muffins!

Finally, a great-tasting muffin recipe with no added sugar! Naturally sweetened with banana and blueberries, these muffins are as sweet as they are delicious. Enjoy one with a side of scrambled egg whites for a quick and nutritious breakfast.

Servings: 18

Here’s what you need…

1 cup mashed banana
2 egg whites
1/2 cup water
1/3 cup refined coconut oil
2 cups wheat flour
1 teaspoon baking soda
2 1/4 teaspoons baking powder
1 cup frozen blueberries, left to thaw in a strainer

  1. Preheat oven to 350 degrees. Prepare 18 standard-sized muffin cups with
    paper liners.

  2. In a large bowl, combine banana, egg whites, water and oil. Add the flour
    and mix. Gently fold in blueberries. Immediately spoon batter into muffin
    cups.

  3. Bake for about 20 minutes. Remove muffins from tins and cool on a wire
    rack.