Nutty Fruit Salad
Number of Servings: 2
Serving Size: 1/2 recipe
Ingredients:
low-fat cottage cheese - 1/2 cup
unsweetened canned mixed fruit, drained - 15 oz
chopped nuts - 1 tbsp
lettuce leaves - 2
1 Mix cottage cheese, fruit, and nuts in a bowl. Spoon onto lettuce leaves.
Exchanges Per Serving
1 Very Lean Meat
1 1/2 Fruit
Nutrition Information
Amount per serving
Calories 136
Calories from Fat 26
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 244 mg
Total Carbohydrate 21 g
Dietary Fiber 2 g
Sugars 19 g
Protein 8 g
B-man 