Oat Waffles

Oat Waffles
(8 servings - 1 waffle each)

* 1 cup all-purpose flour
* 1 cup oat flour
* 4 teaspoons baking powder
* 1 tablespoon sugar
* 1/2 teaspoon salt
* 2 eggs
* 1 3/4 cups fat-free milk
* 2 tablespoons canola oil
* 1 teaspoon vanilla extract

In a bowl, combine the first five ingredients. Combine the eggs, milk, oil and vanilla. Stir into dry ingredients just until combined. Pour batter by 1/2 cupfuls into a preheated waffle iron. Bake according to manufacturer’s directions until golden brown.

Nutritional Analysis:
Calories - 178
Fat - 6gm
Sat Fat - 1gm
Cholesterol - 54mg
Sodium - 307mg
Carbs - 24gm
Fiber - 2gm
Protein - 7gm

Diabetic Exchanges:
1 1/2 Starch
1 Lean Meat