Orange Ginger Chicken

Orange Ginger Chicken

Yield: 4 servings


1/2 cup dry sherry
1/2 teaspoon white pepper
1/2 teaspoon ground ginger
2 cloves garlic, minced
1/4 teaspoon grated orange peel
3 tablespoons frozen orange juice concentrate
1/4 cup water
2 teaspoons honey
4 (4 ounce) portions frozen boneless, skinless chicken breasts

In a large bowl, whisk together all the ingredients except the chicken. Add the chicken breasts. Cover and marinate in the refrigerator for at least 4 hours or overnight.

Preheat the oven broiler. Discard the marinade and broil the chicken 4 inches away from the heat for about 5-7 minutes per side, until juices run clear.

Calories: 151
Protein: 25 g
Sodium: 61 mg
Cholesterol: 68 mg
Fat: 3 g
Carbohydrates: 3 g
Exchanges: 4 Very Lean Meat

B-man :wink: