Orange Pineapple Slushie
"A very healthy slushie made with orange juice and canned pineapple blended with ice. It is very quick and easy to make."Â
Prep Time: 5 Minutes
Ready In: 5 Minutes
Servings: 2
INGREDIENTS:
2 cups orange juice
1 (15 ounce) can crushed pineapple
2 teaspoons white sugar
10 cubes ice
Low Down: use pineapple packed in juice or whatever BUT NOT in 'syrup"…that’s a heavy sugar thingie. Also use a sugar substitute such as SPLENDA (original sugar amount is 2/3 of what’s in a full strength regular can of soda)
DIRECTIONS:
In a blender, combine orange juice, pineapple, sugar and ice cubes. Blend on low until there are no more chunks of ice. Blend on high until smooth and frothy. Pour into 2 glasses and serve.
Nutrition Info Per Serving (using ORIGINAL ingredients): Calories: 233, Total Fat: 0.5g Cholesterol: 0mg, Sodium: 23mg, Total Carbs: 54.5g. Dietary Fiber: 4g Protein: 3.5g