marinate 1-1/2 lbs of boneless chicken breast in 1/4 cup of soy sauce, pince of pepper, 3 cloves of garlic, a pince of oriental 5 star spice. (i do not add salt because of the soy sauce) Cook chicken on a hot grill
3 carrots quarted, steamed with 2 T of maple syrup added
steamed corn on the cob.
servings - 3