Oven-Fried Alaska Fish and Chips
1 cup cornflakes – crushed
2 tablespoons Parmesan cheese – grated
1/8 teaspoon cayenne pepper – or to taste
1 tablespoon milk
1/3 cup flour
4 4-ounce Alaska pollock fillets (4 to 6 ounces each)
Salt and black pepper – to taste
Non-stick cooking spray
Tartar sauce or cocktail sauce – if desired
Toss together cornflakes, Parmesan and cayenne in a pie plate or shallow dish. Whisk together egg and milk in a second pie plate. Spread flour out on a third plate. Season each fish fillet with salt and pepper. Dredge in flour, shaking excess from fillets. Dip in egg, and then coat with cornflake mixture.
Place on a baking sheet that has been lightly sprayed with non-stick cooking spray. Bake at 450ÂºF, 10 minutes per inch of thickness measured at thickest part, or until fish flakes when tested with a fork.
Serving Ideas : Serve fish and fries with tartar sauce or cocktail sauce.