Parmesan Baked Cod


4 Pieces Cod Fillet
2 Cups Milk
1/2 Cup Grated Parmesan Cheese
1/2 Cup Flour
1/2 Cup Corn Meal
1/2 Teaspoon Onion Salt
1/4 Teaspoon Pepper
2-4 Large Onions sliced

Soak cod fillets in milk for 1/2 to 1 hour
Combine flour, corn meal, parmesan cheese and seasonings in a bag Spray baking pan with oil like PAM. Slice onions (into wheels) and place on bottom of pan to cover.
Drain fish. Add fish to bag with flour mix, and shake well. Press some of coating onto fish. Place fish on onion, then spray fish with oil (lowfat) or drizzle on melted butter or margarine Bake 375 uncovered for 20-25 minutes.