This is a creamy, cool, dressed up version of a smoothie.
1 cup fat free or lowfat milk
1 large ripe peach, peeled, pitted and cut into eighths (could also use
2 canned peach halves, drained)
5-6 ice cubes
2 tbsp. brown sugar
¼ tsp. almond extract
Combine all ingredients in a blender; blend on high speed until very smooth and foamy, about 1 minute. Pour into a chilled glass to serve. Makes 1 serving.