Peach and Pineapple Dip

Peach and Pineapple Dip

For extra ginger flavor, try reduced-fat gingersnaps with this dip. It’s great for a party or to keep on hand to satisfy your sweet tooth in a heart-healthy way.

Number of Servings: 20
Serving Size: 2 Tbls


15 oz. can, no-sugar-added peaches, drained - 1 can
pineapple chunks, canned or fresh - 1 cup
reduced fat cream cheese, softened - 8 oz.
honey - 1 tbsp
ground ginger - 1/4 tsp
ground nutmeg - 1/8 tsp
mandarin oranges, drained - 1/2 cup

  1. In a food processor or blender, process all the ingredients except the mandarin oranges to the desired texture (smooth or slightly chunky)

  2. Serve in large shallow bowl. Garnish with the mandarin oranges

Exchanges Per Serving

1/2 Fruit

Nutrition Information

Amount per serving
Calories 27
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 61 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 4 g
Protein 2 g

B-man :wink: