Peach and Pineapple Dip
For extra ginger flavor, try reduced-fat gingersnaps with this dip. It’s great for a party or to keep on hand to satisfy your sweet tooth in a heart-healthy way.
Number of Servings: 20
Serving Size: 2 Tbls
Ingredients:
15 oz. can, no-sugar-added peaches, drained - 1 can
pineapple chunks, canned or fresh - 1 cup
reduced fat cream cheese, softened - 8 oz.
honey - 1 tbsp
ground ginger - 1/4 tsp
ground nutmeg - 1/8 tsp
mandarin oranges, drained - 1/2 cup
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In a food processor or blender, process all the ingredients except the mandarin oranges to the desired texture (smooth or slightly chunky)
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Serve in large shallow bowl. Garnish with the mandarin oranges
Exchanges Per Serving
1/2 Fruit
Nutrition Information
Amount per serving
Calories 27
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 61 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 4 g
Protein 2 g
B-man 