(makes 25 squares)
oil and flour aerosol spray
1 large egg
1/4 cup (50 g) “natural” style peanut butter
1 cup (200 g) ripe mashed banana
1/4 cup (60 ml )skim milk
1 cup (140 g) flour
1 teaspoon (5 ml )baking soda
1 teaspoon (5 ml )baking powder
1/4 cup (113 g ) chopped dry-roasted peanuts
- Preheat oven to 350°F (180°C, Gas Mark 4). Spray an 8-inch (20 cm) square baking pan with aerosol spray.
- In the bowl of an electric mixer, beat together the egg, peanut butter and banana until smooth.
- Beat in the milk and flour, baking soda and powder, and then stir in the peanuts.
- Spread the batter evenly in the pan. Bake for 30 minutes until browned. Cool and cut into 25 squares.
Per 2 squares: 108 calories (37% calories from fat), 4 g protein, 4 g total fat (0.8 g saturated fat), 14 g carbohydrate, 2 g dietary fiber, 18 mg cholesterol, 148 mg sodium
Diabetic exchanges: 1 carbohydrate (bread/starch), 1 fat