Purple Super Foods

Purple Super Foods

Purple onions - they are full of fiber and vitamin c. They can be great to add to a burger, salad or stir fry.
Purple Cabbage - a great source of vitamins B1 and B2. Tastes great to add into a salad or to fish tacos.
Purple Grapes - they are also a great source of fiber. They are a fun snack that anyone including kids. They are super easy and fun for picnics!
Eggplant - they are low in fat and carbohydrates and provide a good source of fiber. Tastes great grilled and in many dishes!

Purple Cabbage Salad

Ingredients: Purple shredded cabbage, pecans, scallions, vinegar, sugar, oil, soy sauce


Mix the dressing separately.
You can make the dressing in advance.
Just shake well and pour over the cabbage, pecans, and scallions.
Mix well to coat and serve immediately or else the pecans will start to soften.

Dressing Recipe
1⁄2cup vinegar
1⁄2cup sugar
1⁄4cup oil
1⁄4cup soy sauce