Put More Flavor in the Shaker (Heart Health)
To make food taste delicious without salt, use cilantro, cumin, fresh garlic, parsley, onion, green pepper, oregano, and even a dash of hot pepper when you cook. Everyone in your family will get used to the taste of foods with less salt.
Fill the salt shaker with this combination of herbs and spices, and use it instead of salt to flavor foods:
1/2 cup paprika
2 tbsp oregano
2 tsp dried chili peppers
1 tsp garlic powder
1 tsp black pepper
1/2 tsp red pepper
B-man 