Quick Fish Casserole

Quick Fish Casserole

Taste testers liked this but could not identify the vegetable part. It is a real taste treat when you are looking for something out of the ordinary.

Number of Servings: 4
Serving Size: 1/4 recipe


low-calorie margarine - 1 tbsp
curry powder - 2 tsp
onion thinly sliced - 1
shredded cabbage - 3 cups
boneless salmon, skinned and cut into 2-inch chunks - 3/4 lb
salt - 1/2 tsp
pepper - 1/4 tsp
lemon juice - 1 tsp

  1. Spray casserole dish with nonstick cooking spray. Melt margarine in covered casserole. Add curry powder, onion, and cabbage, stir to coat. Cover and microwave on High for 4 minutes.

  2. Stir. Mound cabbage in center of dish and arrange salmon around cabbage.

  3. Sprinkle with salt, pepper, and lemon juice. Cover and microwave on High for 8 minutes. Stir. Replace cover and let stand for 3 minutes.

Exchanges Per Serving

3 Lean Meat
1 Vegetable

Nutrition Information

Amount per serving
Calories 167
Calories from Fat 63
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 32 mg
Sodium 367 mg
Total Carbohydrate 7 g
Dietary Fiber 1 g
Protein 19 g

B-man :wink: