Quick Wonton Soup
Yield: 4 servings
Ingredients:
6 cups low-fat, low-sodium chicken broth
8 frozen wontons or dumplings (reduced-fat)
1 teaspoon ground ginger
2 tablespoons lite soy sauce
1/4 cup minced green onion
Hot sauce or spicy Chinese mustard to taste
Bring broth to a boil. Add wontons, ginger, soy sauce, and hot sauce or mustard. Cook about 5 minutes or according to wonton/dumpling package directions, adding the green onions during the last 2 minutes.
Calories: 76
Protein: 6 g
Cholesterol: 0 mg
Fat: 1 g
Carbohydrates: 10 g
Exchanges: 1 Starch
B-man 