(makes 6 servings)
1 pound (480 g) shiitake or button mushrooms, cleaned
butter-flavored refrigerated cooking spray
1/4 teaspoon (1.25 ml) salt (optional)
freshly ground pepper
- Preheat oven to 425Â°F (220Â°C), Gas Mark 7. Line a heavy duty baking sheet with aluminum foil.
- Arrange the mushrooms on a foil lined cookie sheet. Coat with cooking spray. Bake until tender, about 15 minutes. Serve immediately.
Per serving: 19 calories (0% calories from fat), 2 g protein, 0 total fat (0 saturated fat), 4 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 3 g sodium
Diabetic exchanges: FREE