Roasted Oranges Seville
Plan on half of a large navel orange per person. Peel and remove pith from oranges, cut into slices crosswise, then cut each slice in quarters. In a large bowl, toss the orange quarters with 1 teaspoon (5 ml) brown sugar per whole orange, 1/4 teaspoon (1.25 ml) ground cinnamon per whole orange, and 1 teaspoon (5 ml) dry sherry per whole orange.
Transfer the oranges to a sheet of aluminum foil, close up, and seal. Roast on a medium-hot grill for 10 to 15 minutes. Unwrap oranges and transfer to a large serving bowl. Serve warm.
Per half-orange serving: 45 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 16 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 2 mg sodium
Diabetic exchanges: 1 carbohydrate (fruit)