Roasted Sweet Potatoes
(makes 6 servings)
2 1/2 pounds (1200 g) sweet potatoes
2 teaspoons (10 ml) olive oil
butter-flavored refrigerated cooking spray
- Preheat oven to 425Â°F (220Â°C), Gas Mark 7. Line a heavy baking sheet with aluminum foil.
- Peel the potatoes and cut into similar sized wedges, about 16 wedges per potato.
- Toss with oil and coat with cooking spray. Arrange the potatoes in a single layer on the prepared baking sheet and roast until browned and tender when pierced with a fork, about 30 minutes. Serve immediately.
Per serving: 132 calories (11% calories from fat), 2 g protein, 2 g total fat (0.2 g saturated fat), 28 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 12 mg sodium
Diabetic exchanges: 2 carbohydrate (bread/starch)