Salmon Burgers with Lemon-Sour Cream Sauce
(low fat, low calorie recipe)
1 (14 3/4-ounce) can salmon, drained and flaked
2 egg whites, slightly beaten
3/4 cup bread crumbs
1/2 cup chopped onion
Salt and pepper to taste
1 tablespoon butter
Lemon-Sour Cream Sauce (see recipe below)
In a large bowl, combine salmon, egg, bread crumbs, onion, salt, and pepper; shape into six equal-sized patties.
In a large frying pan over medium heat, melt butter. Add salmon patties and brown on both sides. Remove from heat, transfer onto a serving platter, and serve with Lemon-Sour Cream Sauce and lemon wedges.
Makes 6 servings.
LEMON-SOUR CREAM SAUCE:
1 cup fat-free sour cream
1 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
1/2 teaspoon sugar
In a medium bowl, combine sour cream, lemon zest, lemon juice, and sugar; mix until well blended.
Recipe makes 6 servings.
Each Serving Totals - 7.3 Fat Grams, 226.32 calories, 5.6 WW Points